How to Manage the Oral Health?

Oral health is important, but it is not limited only to the teeth. If you want a sparkling smile, no toothaches, no gum diseases to make you miserable, there are a few simple things you need to follow.

You would avoid getting that foul bad breath others despise you for, or even prevent yourself from having to get a root canal treatment at an early age – only if you follow good oral health practices.

The Top Tips to Manage Your Oral Health

Let’s discover what you need to do to keep your dental health perfect!

1. Brush Properly

Use a soft toothbrush for brushing, and brush twice a day. Make sure that the toothpaste you use contains fluoride. It is ideal to change toothbrushes every three months as they become unfit for use.

2. Remember to Floss and Use a Mouthwash

Flossing helps you clean those areas of the teeth where the brush cannot reach. Try to floss at least once a day. Using mouthwash is not mandatory, but it is useful to wash the bacteria away and to prevent bad breath.

3. Remember to Clean your Tongue

Merely brushing and flossing your teeth won’t help you in maintaining a healthy hygiene. Always remember to clean your tongue when you are brushing. Use a professional tongue cleaner and remove the bacteria that live on the surface of your tongue. This is also helpful in preventing bad breath.

4. Pay Attention to your Eating Habits

Avoid having too much sugary drinks and sweet food like candies. Do not have too much of acidic foods, coffee, and sticky foods. Drink milk as it helps to strengthen the enamel of teeth. Also, drink plenty of water. Apples, carrots, almonds and cheese are great for your teeth, so make a habit of eating them.

Avoid alcohol, and do not smoke. Smoking increases the risk of gum diseases.

5. Chew Gum or Rinse your Mouth after Eating

Chew sugar-free xylitol containing gum after eating a meal. This type of chewing gum kills bacteria and help increase saliva production, thus bringing down the acid levels in your mouth. Chew for around twenty minutes after you eat. Rinse your mouth properly to get rid of all food particles to prevent acid formation and bacteria formation in your mouth.

6. Do not Ignore Visits to the Dentist.

Take regular trips to the dentist to check your oral health. If you experience any discomfort in your mouth — any pain in the teeth or swelling in your gums, visit the dentist as soon as possible.

7. Imbibe specific Habits Early On

It may be difficult to form a habit if we are not following in since our childhood. Hence, these habits should be inculcated as early as possible, so that from a very young age we are aware of the importance of maintaining healthy oral hygiene.
Oral health is directly linked with physical health. Poor oral health can lead to diabetes, heart attacks, and lung diseases. With a little care for our mouth, we can ensure that we can lead a happier life.